Ways to train
Pick the format. The standard stays the same.
Every option below starts with the same free consultation, so nobody commits to a format before we have worked out what actually suits them.
Start here, 20 minutes, no charge
Free Consultation
A short conversation about where you are and what you want. We cover your training history, anything your body has been through, and what a realistic plan looks like. You leave with a direction whether or not you train with me after.
- Duration
- 20 minutes
- Format
- One to one
- Where
- Ambleside Beach or downtown
Private coaching, in person
1:1 Personal Training
A single hour, entirely yours. We assess where you are, program around your goals and your history, and train with intent, no guesswork, no wasted sets. Train at Ambleside Beach or downtown, whichever fits your week.
- Duration
- 60 minutes
- Format
- One to one
- Where
- Ambleside Beach or downtown
Two or three of you, one coach
Semi-Private Training
Train with a partner or a small group of up to three. You each get your own programming and your own corrections, it is private coaching that happens to be shared, not a class.
- Duration
- 60 minutes
- Format
- Up to 3 people
- Where
- Ambleside Beach or downtown
Coached over video, programmed for you
Online Training
Live sessions over Zoom plus programming written for your body, your equipment and your week. Form gets watched and corrected in real time, and the plan changes as you do, distance is not an excuse for a template.
- Duration
- 45 minutes
- Format
- One to one
- Where
- Online, anywhere
A short conversation about where you are and what you want. We cover your training history, anything your body has been through, and what a realistic plan looks like. You leave with a direction whether or not you train with me after.
- Duration
- 20 minutes
- Format
- One to one
- Where
- Ambleside Beach or downtown
Photo neededPJ in conversation with a new client, seated, notebook out, relaxed. Sets the tone that this is a chat, not a sales pitch.A single hour, entirely yours. We assess where you are, program around your goals and your history, and train with intent, no guesswork, no wasted sets. Train at Ambleside Beach or downtown, whichever fits your week.
- Duration
- 60 minutes
- Format
- One to one
- Where
- Ambleside Beach or downtown
Photo neededOne-to-one coaching mid-lift. PJ spotting or cueing, client working. Landscape 4:3.Train with a partner or a small group of up to three. You each get your own programming and your own corrections, it is private coaching that happens to be shared, not a class.
- Duration
- 60 minutes
- Format
- Up to 3 people
- Where
- Ambleside Beach or downtown
Photo neededTwo or three people training together, PJ moving between them. Show attention, not a class.Live sessions over Zoom plus programming written for your body, your equipment and your week. Form gets watched and corrected in real time, and the plan changes as you do, distance is not an excuse for a template.
- Duration
- 45 minutes
- Format
- One to one
- Where
- Online, anywhere
Photo neededPJ coaching over video, the laptop or phone in frame, him watching a lift closely. Must read as real coaching.